ELEVATE YOUR KOKORO

I’m Mark Wilbrink, coach and movement specialist with a background in physiotherapy.

I help ambitious individuals build strength, energy, and resilience through mindful athleticism and intentional living.

Where training becomes presence,

recovery becomes ritual,

and strength becomes self-understanding

BEGIN YOUR KOKORO JOURNEY

Does this sound familiar?

You train hard, but your progress feels slow or inconsistent.

You’re committed, you show up, you push, but your strength, physique, or performance doesn’t reflect the effort you put in.

→ You need clarity, structure, and a plan that makes every session count.

Your energy, recovery, or gut health keeps holding you back.

Some days you feel strong, other days your body feels heavy, inflamed, or stressed. It’s hard to build momentum when you’re constantly managing fatigue or pain.

→ You need training that works with your body, not against it.

You want consistency, but life keeps getting in the way.

Work, stress, travel… your routine breaks faster than it builds. One off-week becomes three, and every restart feels harder.

→ You need a system that adapts to your life and keeps you grounded long-term.

You feel overwhelmed by endless information and conflicting advice.

You’re constantly trying to figure out what’s right, what’s hype, and what your body actually needs.

→ You need a grounded, intentional approach that cuts through the noise.

Explore the Approach

TRAINING WITH PRESENCE

RECOVERY WITH INTENTION

GROWTH WITH CLARITY

WHO I AM

I’m Mark Wilbrink, coach and movement specialist with a background in physiotherapy.

I help driven individuals build strength, energy, and clarity through mindful athleticism and sustainable performance. My passion is helping people unlock their full potential by combining science-based performance training with a zen-holistic approach to lifestyle and wellbeing.

For me, movement is more than fitness. It’s resilience when life gets tough. It’s focus in a world full of distractions. It’s confidence that carries into every part of your life. Above all, movement can be meditation and a personal or collective journey.

At the heart of my work is kokoro, the Japanese concept for the unity of body, mind, and spirit. Whether it’s through strength training, improving recovery, gut health, or cultivating mental clarity, my goal is simple:

To help you move with purpose, perform at your best, and create lasting wellbeing.

THE KOKORO APPROACH

A holistic, data-informed system that blends mindful athleticism with modern performance tools to create clarity, structure, and sustainable growth.

Supported by tools such as WHOOP, Oura, HRV monitoring, and blood analysis to guide decisions with clarity and precision.

ASSESS

A deep, holistic assessment of where you are; physically, mentally, and energetically.

Clarity comes first. We uncover what your system truly needs.

BUILD

A tailored plan designed around your life, created through my integrated coaching app.

Everything works together: structured, adaptable, and grounded in mindful athleticism.

Start Your Journey

ELEVATE

Where your training, recovery, and lifestyle align into sustainable growth.

resilience | improvement | presence | long-term progress

This is where you unlock your potential — with clarity, intention, and balance.

ONLINE SERVICES

PHYSICAL SERVICES

PHYSICAL THERAPY

BOOK PHYSICAL THERAPY SESSION

PERSONAL TRAINING

BOOK PERSONAL TRAINING

Seen In

REAL PEOPLE,
REAL RESULTS

CLIENT TESTIMONIALS

Back Injury → Strength + Confidence + Mindset + Recovery

“I’ve been training with Mark for almost two years. He guided me through a tough recovery from a serious back injury, and his approach goes far beyond typical physiotherapy or P.T. Mark helped me rebuild not only my strength, but also my mindset and confidence. He always keeps me motivated, consistent, and excited about my progress while keeping our goals clear and intentional.”

★★★★★

Safaa Hamed
Mobility + Physique + Pain Adaptation → Consistency + Recovery

“The best thing I did to get back on track was working with Mark online. He listens, adapts, and understands how to train around pain or flare-ups from my existing injury. I’ve become more mobile, stronger, and more consistent than I’ve been in years. My physique has changed noticeably, and my recovery feels smoother and more predictable thanks to his guidance.”

★★★★★

Asim Asghar
Knee Rehab → Clear Guidance + Confidence + Recovery

“I went to Mark for my knee problem, and he guided me through the sessions with patience and clear explanations. He made the exercises easy to follow and helped me understand what my body needed for recovery. By following his program, my knee feels strong again and I feel more confident in how I move.”

★★★★★

Xie Pu
PT Sessions → Lifestyle + Recovery + Mindset + Structure

“Great vibe, positive energy, and a real results. Mark listens deeply and tailors every session to my goals. He explains the physical and mental benefits behind each movement and tracks my progress with clarity. I’ve seen real results not only in my physique but also in my lifestyle, recovery, and mindset. Training with him has brought structure and balance back into my routine.”

★★★★★

Vinson Lee
Broken Arm + Calf Tear → Resilience + Recovery Strategy + Clarity

“After breaking my arm and needing surgery, I worked with Mark for a year. He interpreted the medical images clearly, restored my range of motion, and rebuilt my strength in a structured way. Later, he helped me recover from a calf tear and guided me through an intentional, balanced training plan that got me running again just in time to smash my marathon PB under 3 hours. His recovery strategy and ability to bring clarity during setbacks made all the difference.”

★★★★★

Peter Shearman